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Showing posts from February 28, 2015

Benefits Boil Potatoes for Diet

Potatoes have a scientific name Solanum tuberosum L. is a plant that is included in the Solanaceae tribe. Tubers of potato plants have stems that can be consumed, it is called "potato" as well. In Europe, the potato tuber has become a staple food in spite of coming from South America. Do you know that potatoes for diet is very good.Nutritional Ingredients Boiled PotatoesPotatoes have many beneficial nutrients for the body. Natural ingredient that helps the body to maintain health when consumed. The following information about the nutritional content:
NutritionWhen weighing 300 grams of boiled potatoes with the skin without first shelled, then the potato contains 261 calories, 0.3 grams of fat and 5.6 grams of protein. However, when peeled before boiling, will make it lose 0.5 grams of protein. However, either peeled or not the calories and the fat remains the same. Similarly, the fiber content of 5.4 g plus 2.6 grams of natural sugar.VitaminBoiled potatoes contain a lot of…