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Benefits Boil Potatoes for Diet

Potatoes have a scientific name Solanum tuberosum L. is a plant that is included in the Solanaceae tribe. Tubers of potato plants have stems that can be consumed, it is called "potato" as well. In Europe, the potato tuber has become a staple food in spite of coming from South America. Do you know that potatoes for diet is very good.Nutritional Ingredients Boiled PotatoesPotatoes have many beneficial nutrients for the body. Natural ingredient that helps the body to maintain health when consumed. The following information about the nutritional content:

NutritionWhen weighing 300 grams of boiled potatoes with the skin without first shelled, then the potato contains 261 calories, 0.3 grams of fat and 5.6 grams of protein. However, when peeled before boiling, will make it lose 0.5 grams of protein. However, either peeled or not the calories and the fat remains the same. Similarly, the fiber content of 5.4 g plus 2.6 grams of natural sugar.VitaminBoiled potatoes contain a lot of Vitamin B - complex. This vitamin can help the formation of blood cells. In addition, vitamin B - complex also helps break down carbohydrates and fats from the food you eat and be able to parse the energy from protein. One piece of medium-sized boiled potatoes will meet half of the daily vitamin B-6 body. Plus daily intake of niacin and thiamin by 30%. Boiled potatoes also contain vitamin C is quite a lot. But if potatoes are peeled before boiling, vitamin C contained in it will shrink by half. So potatoes for diet is very good.

MineralPotatoes contain minerals such as phosphorus, potassium and magnesium. With the presence of several types of minerals, will help to build the health of nerve tissue, muscle function and bone health. Large boiled potatoes consumed can also meet the daily needs of the body ¼ in potassium. Boiled unpeeled potatoes can also meet the daily requirement of magnesium and phosphorus up to 20%.In the diet, of course, there are many ways that do. One of the most plays are about the daily food intake consumed. If boiled potatoes are used as dietary intake, the following benefits potatoes for diet:

Eliminate FatPotatoes can help the body weight loss program. This is because the content of the potatoes can absorb the fat, then remove it through the dirt.
   
Restraining HungryPotatoes have a high carbohydrate content. This certainly makes a person who runs a diet program will be able to withstand hunger longer. To diet with potatoes, baked potato should / boiled alone. This will make the fat content is not too high compared to fried.
    
Providing EnergyEnergy gained from eating potatoes will help in your diet program. Energy obtained will be used to do some exercise.
  
Not Easily Tempted FoodNot only withstand hunger, high calories contained in the potato will make you not easily tempted by other foods. One reason is that starch or potato that has consumed the meat will satisfy the stomach.

Facilitate the Digestive SystemThe high fiber content in the potato will help the digestive system in the process.Body Stay FitThe content of vitamin B6 and vitamin C contained in the potatoes will help your body stay fresh and fit. Because in addition to carbohydrates, the body still needs vitamins. Overcoming HungerPotatoes contain enough water. This will help overcome your hunger, so the potatoes for diet can run more smoothly.   

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