Skip to main content


Extreme Diet!

Watch Out! Do not be extreme diet later that we feel tormented himself by the diet. Some signs of extreme dieting is as follows. For many women, 'suffering' as a result of diet has become a part of life that is no longer conscious, or is not ignored. According to Nancy Clark, MS, RD, sports nutritionist from Boston, USA,

Tired all the time. Our bodies move because of a lack of energy to insufficient caloric intake needs.

Constantly counting calories. When the brain can not stop turning every time you eat or drink anything, so it means we can have an unhealthy obsession.

Avoiding certain foods all categories. Do not eat carbs at all or do not eat at all possible protein effectively lose weight. But, it means your body lacks many essential nutrients.

Hard to sleep because of stomach rumbling. Shortage of food intake also makes it difficult to think.

Avoid social events at all for fear of eating is also a sign that we are too strict diet and ridiculous.

Mood swing. Lack of calor…
Recent posts

How To Choose The Right Diet

Currently many emerging wide variety of popular diets. Actually, how to choose the right diet? What should be considered? According to dr. Phaidon Toruan, Fitness Trainer, Author Fat Loss Not Weight Loss, healthy diet means eating or regulate the management of healthy foods that we eat. However, the diet is now more and more emphasis on certain methods or certain foods that are named to make it look fancy. Actually, we are required by diet nutritionally fulfilled, namely carbohydrates, fats, proteins, vitamins, minerals and water.
These nutrients can be obtained from food raw materials such as brown rice carbohydrate source that is still a lot of fiber, yam, cassava; sources of protein such as fish, poultry or grains and nuts; sources of healthy fats such as olive oil, coconut oil; and a source of vitamins and minerals that fruits and vegetables.So, when we hear a fancy diet, you should first consider the contents of the food offered, as generally healthy concept is not much diff…

Wrong Habits to Lose Weight

Annoyed because the needle on the scale was also moved to the left? Perhaps because of this habit still do. Anything? Do notmake a habit ofone oftheweight loss. WhatIhabitualonelose weight? There area fewthingsyou should knowthatthishabitwrongin losing weight, including the following:

1. Lots of eating salty foods
Not only fatty foods and sugary foods that you need to subtract, foods that contain lots of salt also need to be muted. But can lead to hypertension, too much salt in the body making body fluids retained. As a result, your weight does not go down and down.

2. Too insistent
The hormone cortisol during stress will stimulate the exit of appetite, slow metabolism, and increases the accumulation of fat in the abdomen. Relaxation, such as listening to music, laughing with my friends, yoga, massage, or a walk in the open air, can reduce stress. Do one of these activities at least 10 -15 minutes each day.

3. Often stay up
A US study says lack of sleep will increase hunger hormone a…

Lose Up to 16 lbs with Zero Belly Diet

LoseUp to16lbswithZeroBellyDiet
Who wantsa belly fat? Doyouwanta belly fat? Certainlyless convenientifour stomach, especially inyour everyday activities. Eachactivitytakesmotionbutifyour stomachis toobigthen it will feellazytodothatactivity.

Is therea solutiontoshrink thebelly fat? Sure thereifwe want to tryandbe patient. Earnesteffortswill certainlymakeussucceed, as well astoshrinkourstomach. Many productsareofferedtoshrink the stomach, butwemust be smartin choosingthe products.
For agood referencecan be found onamazon the product nameis kindlezerobellydiet. By studyingtheseproductsmayto loseweight belly fatsucceed! Anyproblemif we want tofind a solutionwould succeed. Likewise withthisbellyfat, if we want tofollowexistingguidelinesandwouldconsult withthe experiencedwould succeedas well.

Source image :

Kindle Paleo Diet

Paleo Diet is the diet we follow the arrangement as our ancestors ate, the point here is how the beginning of our ancestors before civilization began. Paleo is the diet (control diet) using the principles in ancient times used by our forefathers in the stone age, so the paleo diet is a meal eaten by humans as a caveman. But wait, it does not mean we have to eat raw foods as they are, of course, we have experienced a lot of evolution and of course we have a structure that has different food processors with them. Perhaps our ancestors would be fine and tasty even after cutting raw meat eating animals they hunted, but if we are now doing it .. can we stomach worse happens!!! 

What's the difference with regular diets that reduce eating and so on that? wait a minute, this diet is essentially help you achieve your ideal weight by not eating or torture yourself reduce air-hours in the gym. This diet helps your body shape like a dream, and this diet can save you from Diabete…

Benefits Boil Potatoes for Diet

Potatoes have a scientific name Solanum tuberosum L. is a plant that is included in the Solanaceae tribe. Tubers of potato plants have stems that can be consumed, it is called "potato" as well. In Europe, the potato tuber has become a staple food in spite of coming from South America. Do you know that potatoes for diet is very good.Nutritional Ingredients Boiled PotatoesPotatoes have many beneficial nutrients for the body. Natural ingredient that helps the body to maintain health when consumed. The following information about the nutritional content:
NutritionWhen weighing 300 grams of boiled potatoes with the skin without first shelled, then the potato contains 261 calories, 0.3 grams of fat and 5.6 grams of protein. However, when peeled before boiling, will make it lose 0.5 grams of protein. However, either peeled or not the calories and the fat remains the same. Similarly, the fiber content of 5.4 g plus 2.6 grams of natural sugar.VitaminBoiled potatoes contain a lot of…

Looking Younger With This Food

Do you want looking younger? Although theagingprocessissomethingthat isnatural,does not meanyou can notdo anythingtotreat the skinto keep it healthyand youthful.Andit is notas difficultorexpensive asone might imagine.The trickis tobemore careful inchoosingfood.Because,as wetendto eatjusttofill the stomach,withoutthinking aboutthe effects onthe body.Whereasthe principlethattruth isweeattomeetthe needs ofthe body'scells.Therefore, choosethe type offoodthat fits the needsof the body.
Carrots contain betakroten that serves to protect the skin from the sun. Furthermore, red peppers contain beta-carotene and vitamin C, which serves for the formation of collagen which naturally tighten the skin. Strawberries contain vitamin C and ellagic acid can reduce the damage to the DNA (deoxyribonucleic acid) that trigger the onset of wrinkles. Furthermore, fruit wines that contain anthocyanins which prevents twisting veins, helping the formation of collagen, strengthens blood vessel function …