How to Fitness For Beginner

Warm Up 
Before you doing fitness, you should warm up first. Hat is intended that the muscles in the body more flexible so it will be ready to do fitness and reduce the risk of injury. Heating is not only done by beginners course, but people who are used to fitness is also required to warm up before starting the exercise. 

Use simple equipment 
Many tools are provided in the fitness. For those of you who are
beginners should use simple equipment beforehand and should whenever doing exercises using a Stand with the instructor.
 
Break
When doing fitness don't drain your power to continuously exercise. You also need to intersperse a break in each exercise. You get enough rest for 2 to 3 minutes.
 
Keeping track of exercise 
Keeping track of the exercise is to be done by beginners. Suppose when you do weight training, then you need to record the weight of the load at the time of the last exercise, or you can also record count when practicing. With the existence of such records it is expected that you can do the exercises development to a level that is more complex or difficult.
 
Healthy dietCompensate for a healthy diet when running fitness is one thing that can not be abandoned. In addition, any healthy lifestyle you need to do in order to support the success of fitness that you are running. For example, avoid foods that contain a lot of fat, consume lots of vegetables and fruits, as well as inadequate fluid needs of your body by drinking water at least 8 glasses of water per day.

Well, that's some way to fitness for beginners. At least the above can help you and you can prepare before the start of fitness. Hope it is useful.