Monday
The breakfast was good and healthy can start your day right. To start the diet a week, begin to consume wheat bread with a little cheese on top and one apple is food fit for Monday prime. For lunch, perhaps you can try the chopped vegetables mixed with tomato sauce, quinoa salad and a small citrus fruit. As for dinner, can be served with grilled chicken breast marinated simple, and accompanied by mashed potatoes and steamed broccoli.
Tuesday
Day two of the diet a week, it is recommended to start breakfast with favorite fruits, yogurt, flax seeds, and peanut butter. For lunch, please select chicken breasts stored above salad with cucumber slices, tomatoes, peppers, walnuts and olive oil. And for dinner, try the grilled beef tenderloin with steamed red potatoes, mixed with a variety of pieces of steamed green beans and salad.
The breakfast was good and healthy can start your day right. To start the diet a week, begin to consume wheat bread with a little cheese on top and one apple is food fit for Monday prime. For lunch, perhaps you can try the chopped vegetables mixed with tomato sauce, quinoa salad and a small citrus fruit. As for dinner, can be served with grilled chicken breast marinated simple, and accompanied by mashed potatoes and steamed broccoli.
Tuesday
Day two of the diet a week, it is recommended to start breakfast with favorite fruits, yogurt, flax seeds, and peanut butter. For lunch, please select chicken breasts stored above salad with cucumber slices, tomatoes, peppers, walnuts and olive oil. And for dinner, try the grilled beef tenderloin with steamed red potatoes, mixed with a variety of pieces of steamed green beans and salad.
Wednesday
For the next day remains with the diet a week down 5kg by selecting a small banana, 1/2 cup of cereal and 1 cup low-fat milk. For lunch can use
Friday
Healthy schedule for Friday is breakfast with a glass of milk with peanut butter and sliced bananas on top. For a healthy lunch with Chinese fried rice, add lots of vegetables and a little shrimp and salad or vegetable soup as a complement to your lunch. And for dinner, choose a stir with most spices and healthy vegetables like onion, garlic, tomatoes, spinach, broccoli, kale, cauliflower and shiitake mushrooms. Refine by adding protein like chicken, shrimp or tofu and brown rice for carbohydrates.
Healthy schedule for Friday is breakfast with a glass of milk with peanut butter and sliced bananas on top. For a healthy lunch with Chinese fried rice, add lots of vegetables and a little shrimp and salad or vegetable soup as a complement to your lunch. And for dinner, choose a stir with most spices and healthy vegetables like onion, garlic, tomatoes, spinach, broccoli, kale, cauliflower and shiitake mushrooms. Refine by adding protein like chicken, shrimp or tofu and brown rice for carbohydrates.
Saturday
Saturday morning the time may be relaxed to make toast wheat mixed with blueberries and strawberries and a glass of orange juice or milk. For lunch, please select the tuna salad in store over whole wheat bread with a cup of vegetable soup. As for dinner, try to choose a homemade pizza that is low in fat and wear pile of vegetables as toppings.
Sunday
The last day of the diet a week, for breakfast in the morning you can choose whole wheat zucchini pancakes with fruit topping and a glass of milk. For lunch cook the spinach along with a small fruit salad. And for dinner, choose back with spinach salad and low fat milk.
Saturday morning the time may be relaxed to make toast wheat mixed with blueberries and strawberries and a glass of orange juice or milk. For lunch, please select the tuna salad in store over whole wheat bread with a cup of vegetable soup. As for dinner, try to choose a homemade pizza that is low in fat and wear pile of vegetables as toppings.
Sunday
The last day of the diet a week, for breakfast in the morning you can choose whole wheat zucchini pancakes with fruit topping and a glass of milk. For lunch cook the spinach along with a small fruit salad. And for dinner, choose back with spinach salad and low fat milk.
That
success tips to lose weight up to 5kg with the help of diet a week,
which is this true in the capture of one's experience that I can not
mention his name. Believe me this way will succeed if you really try.
Note: This is just the tips if not successful and the risk is not the responsibility of the author.
Source menumakanandietku.blogspot.com
