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Showing posts from March 3, 2015

How To Choose The Right Diet

Currently many emerging wide variety of popular diets. Actually, how to choose the right diet? What should be considered? According to dr. Phaidon Toruan, Fitness Trainer, Author Fat Loss Not Weight Loss, healthy diet means eating or regulate the management of healthy foods that we eat. However, the diet is now more and more emphasis on certain methods or certain foods that are named to make it look fancy. Actually, we are required by diet nutritionally fulfilled, namely carbohydrates, fats, proteins, vitamins, minerals and water.
These nutrients can be obtained from food raw materials such as brown rice carbohydrate source that is still a lot of fiber, yam, cassava; sources of protein such as fish, poultry or grains and nuts; sources of healthy fats such as olive oil, coconut oil; and a source of vitamins and minerals that fruits and vegetables.So, when we hear a fancy diet, you should first consider the contents of the food offered, as generally healthy concept is not much diff…

Wrong Habits to Lose Weight

Annoyed because the needle on the scale was also moved to the left? Perhaps because of this habit still do. Anything? Do notmake a habit ofone oftheweight loss. WhatIhabitualonelose weight? There area fewthingsyou should knowthatthishabitwrongin losing weight, including the following:

1. Lots of eating salty foods
Not only fatty foods and sugary foods that you need to subtract, foods that contain lots of salt also need to be muted. But can lead to hypertension, too much salt in the body making body fluids retained. As a result, your weight does not go down and down.

2. Too insistent
The hormone cortisol during stress will stimulate the exit of appetite, slow metabolism, and increases the accumulation of fat in the abdomen. Relaxation, such as listening to music, laughing with my friends, yoga, massage, or a walk in the open air, can reduce stress. Do one of these activities at least 10 -15 minutes each day.

3. Often stay up
A US study says lack of sleep will increase hunger hormone a…