Want
to eat
a lot but still
stay slim? Do not dream. If you eat food with more calories than your body needs, weight
will automatically increase. But do not be
discouraged yet. There are some foods that can effect full
longer than other foods. If satiety noticeably
longer automatically you will not be looking for a snack to fill stomach emptiness. Choose
foods that are high in fiber, protein
and healthy fats and
high water content. The advantage, most of these
foods is foods that are also contain vitamins
and minerals that
your body needs. Here are 10
foods that can maintain
your ideal weight:
Apple
Apples are an example of an easily digestible fiber to fight cholesterol. Apples are also good as a source of vitamin C. Apples contain quecertin, plavanoid that can prevent cancer. To get maximum results, eat apples with the skin after cleansing.
Apples are an example of an easily digestible fiber to fight cholesterol. Apples are also good as a source of vitamin C. Apples contain quecertin, plavanoid that can prevent cancer. To get maximum results, eat apples with the skin after cleansing.
Most types of
fish and seafood is a healthy choice, but salmon is a fish
that is most flattering with proteins and amino
acids omega 3
high. In addition, salmon is also low in
cholesterol.
Almonds
Almonds are rich in fiber and protein is also good for the source of iron, magnesium, and vitamin E. Consumption of raw almonds or processed to obtain the best results. Avoid almonds that have been seasoned with salt or processed in the form of sweet foods, as bad for your diet program.
Almonds are rich in fiber and protein is also good for the source of iron, magnesium, and vitamin E. Consumption of raw almonds or processed to obtain the best results. Avoid almonds that have been seasoned with salt or processed in the form of sweet foods, as bad for your diet program.
Blueberries
Blueberries are rich in fiber, vitamin C, and antioxidants. Other berries can also be an equally good option. Eaten fresh or added in yogurt, cereal, and salad, berry efficacy remains good for health.
Blueberries are rich in fiber, vitamin C, and antioxidants. Other berries can also be an equally good option. Eaten fresh or added in yogurt, cereal, and salad, berry efficacy remains good for health.
Spinach
Spinach is useful for hair and skin as it is rich in iron, magnesium, and vitamins A and C.
Spinach is useful for hair and skin as it is rich in iron, magnesium, and vitamins A and C.
Red
beans
Red beans contain fiber, protein, iron, phosphorus, magnesium high, and a number of vitamins and minerals. Add kidney beans in a salad or soup that you make to add a delicious and healthy meal you.
Red beans contain fiber, protein, iron, phosphorus, magnesium high, and a number of vitamins and minerals. Add kidney beans in a salad or soup that you make to add a delicious and healthy meal you.
Broccoli
Broccoli is a good source of calcium, potassium, and vitamins A and C. For best results do not cook too mature and avoid wearing the sauce and cheese.
Broccoli is a good source of calcium, potassium, and vitamins A and C. For best results do not cook too mature and avoid wearing the sauce and cheese.
Sweet
Potato
Sweet potatoes are rich in vitamins. In potato contains vitamins A, B, C, and E. In addition, potatoes are also low in calories, especially when grilled or cooked without sugar.
Sweet potatoes are rich in vitamins. In potato contains vitamins A, B, C, and E. In addition, potatoes are also low in calories, especially when grilled or cooked without sugar.
Whole
Grain
Wheat rich in vitamin B3, thiamine or vitamin B1, iron, fiber, and vitamin E. Grain cereals are also good for your diet.
Wheat rich in vitamin B3, thiamine or vitamin B1, iron, fiber, and vitamin E. Grain cereals are also good for your diet.
Soybean
Soy contains omega 3, calcium, and iron. The food is popular for vegetarian. In addition to the usual cooked, soy can also be enjoyed in the form of tofu, milk, or tempeh and tofu.
[source from pesona.co.id ]
Soy contains omega 3, calcium, and iron. The food is popular for vegetarian. In addition to the usual cooked, soy can also be enjoyed in the form of tofu, milk, or tempeh and tofu.
[source from pesona.co.id ]
